Okay, sometimes I gotta fess up to my own personal eating behavior patterns that are polar opposite to what I recommend to my patients. Today’s
When is the best time to begin a weight control journey? Should this start after an upcoming holiday? Wait for returning from a vacation? Perhaps
Today’s entry will conclude with a link to one of “Old Blue Eyes”’ most famous songs, “My Way”. So, what does Frank Sinatra have to
We posted an entry a few days ago about self-reward systems that we all develop that recognize ourselves for the hard, diligent and self-sacrificing work
While B-complex supplements are often easy to spot in drugstores and health food shops, it’s possible to obtain enough of them by eating a balanced
B vitamins are essential for growth, development and other important bodily functions. Deficiency of certain B vitamins can lead to serious conditions, from anemia and
One of the keys to success in long-term weight control is ensuring that your home is stocked with the “Serotonin-Plus Dietary Plan Compatible Foods”. Having
Remember as a child being motivated by our parents into some action we did not want to do, such as clean our room, wash the
