Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!

Author: Nataliya Posner

Weight Loss

The January MindSet

Perhaps you have noticed that when you are watching network television you are seeing LOTS of commercials for weight loss products and meals.  Companies such

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Weight Loss

Meatball soup

Ingredients: Meatballs1 pound lean ground turkey3/4 cup Quaker® oats quick or old-fashioned, uncooked1/3 cup BBQ sauce or ketchupSoup48 oz low sodium chicken broth1/4 cup alphabet-shaped pasta1 pkg frozen mixed vegetables 10 ounces, do not thaw Instructions Heat broiler. Lightly spray

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Weight Loss

Keeping Your Promises?

The word “promise” us used as a verb: assure someone that one will definitely do, give, or arrange something; undertake or declare that something will

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Weight Loss

Want to know a secret?

I think New Year’s weight loss Resolutions are doomed. Statistically they are likely to fail within 8 days. But what if you’re totally over 2019, and

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Weight Loss

Traditions and Weight Control

This is most certainly the time of year when many people celebrate the holidays they recognize with traditions.  Personally, in my household we lit the

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Weight Loss

“Personal Bests”?

The term “personal best” is an often-used phrase in the world of sports.  For the sprint runner, the personal best (“PB”) probably refers to the

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