“Before you cross the street Take my hand Life is what happens to you While you’re busy making other plans” The above is a verse
I remember as a kid growing up in New York City, my mother would forbid me from going swimming immediately after eating a meal, stating
There many health-related issues that are “measurable” such as: blood pressure, blood sugar, cholesterol levels, kidney function, etc. However, as opposed to objective testing, subjective
Those of you that have seen me for weight control visits have heard me talk about the negative impact of alcohol consumption on metabolism. If
Sleeping is a very important component to our health and wellness. There are two important factors to sleep: The amount of hours we sleep The
We have all heard the expression: “Human beings are creatures of habit”. This refers to behavioral patterns that become sort of routine, meaning that we
There is an expression seldom heard much anymore, as with most sayings and expressions, these tend to be generational, and this particular expression has been
Here are the noun and verb definitions of “PLAN” Noun: an intention or decision about what one is going to do. Verb: decide on and
Over the decades I have been offering our weight control program, we have had tens of thousands of patients’ visits, and the age range of
There are several “categories” of patients that I know, with 99.99% confidence, that they will lose the weight they desire: People that have an upcoming
