As mentioned in previous posts, the average weight gain in American between Halloween and Nee Years is 7.4 pounds. One of the reasons for this
As I tell every patient entering the Serotonin-Plus Weight Program, losing weight is NOT a simple matter of “Calories In/Calories Burned Off”. That being the
In the previous post, I pointed out that there are many people that enter the Serotonin-Plus Program that tell me that they control everything else
INGREDIENTS: 2 large bison steaks1/4 cup Italian dressing2-3 sprigs fresh rosemary3-4 large garlic cloves, sliced2 Tbsp Montreal Steak Seasoning1 tsp red paprika1/4 cup olive oil8
INGREDIENTS: FOR THE EGGPLANT 1⁄4cup all-purpose flour OR grounded mustard can be substitude for Phase One of the SP diatery plan 1⁄2teaspoon salt 1 medium eggplant, peeled and cut
Serotonin-Plus Weight Control: Never Say “Never” Again Well, I am writing this entry on
I sort of have a running battle with my wife when we eat meals together. Nataliya tends to eat very “clean”, i.e. almost always high
Let’s compare 2 people: Person Number 1: 49 year old female attorney, height: 5 feet 9 inches, weight 210 pounds, Body Mass Index (BMI) 31
One of the major barriers to long-term weight control success is stress eating. Very often when patients have experienced a week in which weight gain
If I asked this question, how many people do you believe would answer “NO:” Do YOU have any physical or emotional conditions that negatively impact
