“Mystery Meat” is a disparaging term for meat products, typically ground,or otherwise processed , such as burger patties, chicken nuggets, Salisbury steaks or hot dogs
A number of years ago I had a new patient enter our program at 325 pounds and she told me that she intentionally gained 150
For any of you long-term baseball fans out there, there are some major differences you may have noted as to how games are managed/play now
If I was to ask you to write out a list of “priorities” you have in life, what would that list look like? Perhaps some
Let’s all face it: Bread tastes better than vegetables. Given the choice of a warm piece of bread or a carrot stick, if not for
There are many different approaches to losing weight. These include: Using meal substitutes such as protein bars, protein shakes and prepackaged caloric-restricted meals. Intermittent fasting
Do any of you out there remember the old Mel Brooks’ film Space Balls that was a parody of the Star Wars movies? His “Yoda”
When I see a new patient that enters the Serotonin-Plus Weight Program and query her/him as to “why” the person is desirous of shedding weight,
I often write about the concept of “human nature” and how this plays a role in our weight control efforts. Our behaviors, to some extent,
I attended a funeral yesterday of a family member that died very prematurely at the age of 66. Before proceeding to the actual burial at
