Here are some definitions of “habits”: “A settled tendency or usual manner of behavior” “An acquired mode of behavior that has become nearly or completely
The formula for weight control is very simple to understand: A dietary approach high in proteins and vegetables while minimizing carbohydrate, fruit fat and alcohol
First, a little background on “bone health”. We have cells in the body called osteoblasts and these cells lay down new bone. There are other
The holiday season of 2020 will go down as one of the weirdest holiday seasons ever. Although the lights and trees were put up and
The tear 2020 brought all of us an incredible amount of challenges. If you took out a paper and pen and started jotting down these
When it comes to health, we have always heard about “warning signals” and the need to be rapidly evaluated if these warning signals are experienced.
Difficult tasks, missions and journeys are much more difficult to accomplish when asked to do these alone. Knowing you have a person(s) with you brings
One of the many aspects of human nature that impacts weight control is our loathing of “rules”. Leaving the weight control arena for a bit
Every “weight loss company” (including ours) knows that starting December 27 or so the Google searches for the terms focusing on “weight loss” become searched
The pandemic has changed so many aspects of our lives. It is quite natural for all of us to contemplate and conjecture about what the
