There many “normal” numbers that we have heard pertaining to health-related issues.  As an example, a “normal” blood pressure reading is less than 120/80, a

This entry was prompted by a lunch experience we had yesterday.  We went to the sports bar/restaurant, Glory Days.  Their menu does not exactly have

I was watching football games today and during one of the commercial breaks I saw an ad for Quest Labs offering, without a doctor’s prescription,

With everyone carrying smart phones having alarms/alerts as part of the their features, I am not sure if the old-fashioned “wake up call” exists anymore

There are certain food items that require zero “work” for us to eat.  As an example, driving through a fast food restaurant, ordering a big

One of most famous lines from a Presidential inaugural speech was in January, 1961 when newly elected President John F. Kennedy said:  “Ask not what

This cinnamon ginger tea can be used hot or cold. It can seat in a fridge during the cold weather seasons. One, because it’s full

What are some safe, healthy, natural ways to boost your dopamine levels you may ask? Here are the top 7 ways to increase dopamine naturally:

There are many neurotransmitters (chemical messengers) in our bodies and one of the most important ones is DOPAMINE.  Dopamine release is often associated with pleasure

For those of you into nostalgia, turn into the Netflix series “Cobra Kai”.  This brings back, almost 40 years later, several characters from the famous