I am certain that most of you, including me, are not in greatest of comfort when we are wearing protective masks.   During our routine

Losing weight is a matter of “calories in/calories out”.        Fiction:  Although we know that there are 3500 kcal to a pound, the

Human nature behaviors often play a major role in weight control.  One of these behavioral patterns is giving in to “deals” when it comes to

The secret to juicy, tender chicken is hiding in your breakfast bowl! Yogurt is tangy and delicious, and it makes a healthy meat tenderizer. Ingredients:

One of my favorite songs from the 1960’s was the Arethra Franklin song, “Respect”.    Ms. Franklin made a bunch of great songs but this

Many people, including myself, are loath to ask for other’s “help”, as the fear exists that you will be “bothering” the person you are requesting

Ingredients handful strawberries, hulled and halved 1 kiwi fruit, peeled and chopped 2 pineapple rings, chopped sparkling apple juice (5 cal bottle) tropical fruit juice (5 cal bottle) soda

As I started writing this entry concerning what “feels good”, the term “Doctor Feelgood” popped into my head and I put a Google search in. 

There is often a marked difference in people’s time management skills.  There is really no school courses or structured, formal education in managing time.  This