“ A Goal Without a Plan Is Just a Wish”   This quote was from a French writer, Antoine de Saint-Exupery.   He only lived

Please answer this question:  What is more important?  You or your car? I know that probably 99.999% of you answered:  “I am more important than

We have all looked at the BMI charts and assessed where we are “at” compared to what is “normal” vs. “overweight” vs. “obese”.   With

External events/occasions may serve as great “motivators” for controlling weight.  As an example, a person that is getting married in three months has an intense

The supermarket shelves seem to be stocked once again with toilet paper, paper towels, cleaners and chicken breasts.   People’s comfort levels that these items

Here is one definition of the word “play” as used as a verb:  to engage in activity for enjoyment and recreation rather than a serious

One of the very depressing aspects of the Covid lock down was not being to go out to eat at restaurants.  The average American eats

The pandemic has produced an unemployment rate not seen since the great depression.  Companies that we have known as rock stable for years, such as

Healthy substitute ideas for salty snacks filled with vitamins. This is a great way to boost your immune system. Kale “Chips” Ingredients: 1 bunch kale Nonstick

Important Tips Stay Hydrated – Drinking a sufficient amount of water helps maintain a healthy metabolism, aids in digestion, and helps control hunger. Eat smaller meals –