By a show of hands, how many people out there have ever felt “angry”?  I believe I see every hand raised.  Now, to the next

This low-fat chicken cordon bleu recipe is made with low-sodium ham to help to follow the SP Dietary Plan. This Chicken Cordon Bleu Recipe would

Does anyone out there watch the popular television show, “The Goldbergs”?  The comedy follows a family from the Philadelphia area in the 1980s and is

INGREDIENTS 4 c. tomato juice 3 large ripe tomatoes 1 c. diced cucumber 1 c. chopped green bell pepper 1/2 c. chopped onion 1/4 c. red-wine vinegar 2 tbsp. olive oil 1

Starting around 2014 the company, Hotels.com, began using “Captain Obvious” as their pitchman.  The character, “Captain Obvious” goes back decades and is a cartoonish type

I do not think there is anyone that has never experienced some type of pain at various times of their lives.  Unfortunately, aging seems to

We want YOU to be comfortable as YOU, and take some time each day to do something that YOUR body will thank YOU for. Start with

This entry was inspired by a recent patient visit when the patient was expressing lots of frustration about not losing weight.  When I queried what

Salty kale chips are a great alternative when you’re craving pretzels. Ingredients: 1 large bundle curly green or purple kale 1-2 Tbsp melted coconut or avocado oil Seasonings of

Truth be known, one of my largest dietary weaknesses is soft, fresh pretzels.  I am not talking about those greasy things sold in the mall