Around 7:30 P last night my cell phone got hit with a bunch of text messages.  I was driving so I could not look immediately,

Let’s all think about food/snack sources we know that would fall into the category of “small and repetitive”.  The first things to come to my

Studies have shown that people that journal their food intake have a 60% increased efficiency of losing weight.  There is no doubt that writing every

Vitamin D is a fat-soluble vitamin known mostly for its’ positive impact on “bone health”.  However, Vitamin D also appears to have positive impacts on

Mother’s Day looks different this year, but we have more reasons to connect with our moms in a special way to celebrate their day! Lets’

During a successful long-term weight control journey it is vitally important that frustration does not set in.  When a person attempting to lose weight develops

This post was inspired by a very grim statistic that I read last night:  There have been over 50,000 deaths in the United States from

There is no doubt that we are all under lots more stress than the “usual”.  Who out there is not feeling the stress of worrying

Serves 6 6 whole pork chops, 3/4 inch thick1 (16 oz.) Zesty Italian Salad Dressing1/4 cup balsamic vinegar1/8 cup honey1/2 teaspoon fresh ground black pepper1