Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!
Weight Loss

Eating Out Of Boredom?

How about this for an experimental study? Researchers devised the following study: To test whether eating out of boredom was an increased drive for rewarding

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Weight Loss

Are You “ESSENTIAL”?

During the Covid-19 crisis social isolation and lockdowns have often provided exclusions that revolve around the word “essential”.   For those people/occupations deemed “essential”, they

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Weight Loss

Monitor Subtle Mood Issues

Okay, here is a truth that is difficult to admit:  The other day I was watching Sleepless in Seattle (for the zillionth time) and at

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Weight Loss

Laughter As A Medicine?

Yesterday a very wonderful patient asked me if I was “okay”.  I responded: “sure…I appreciate you asking, but are you sensing I am not?”.  She

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Weight Loss

The Importance Of Hope

A definition of “HOPE”:  a feeling of expectation and desire for a certain thing to happen We all have lots of “HOPES” for ourselves and

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