I did not compete in running at school but I do remember when I would play with my friends in the streets of New York,

From tilapia to trout and crab to cod, incorporating seafood into your diet is a wonderful way to feed your potential any time of year.

Okay, I admit it:  I am a “Pizza Snob”.  Pretty much everyone originally from New York believes that they really “know” pizza.  This comes from

The Cauliflower Pizza Crust Cauliflower Pizza Crust by Ruchi H (our Serotonin-Plus patient) Ingredients: Makes 1 large crust                              

Most of us have heard the expression “Empty Calories”, but what does that mean?  “Empty calories” refer to calories derived from foods that contain no

These Parmesan garlic veggie fries are a tasty side dish or snack and a healthy change from potatoes. Oven roasted and topped with salty cheese

How to substitute bread that will be compatible with the Serotonin-Plus Dietary Plan and will taste good. Here it is! This is 40 cals bread

During the colder or warmer months, these root veggies find their way into the spotlight and onto the plates of healthy eaters—and all for good

There is a common, doubting expression used to jokingly refer to advertisements for “FREE” things:  “There Is No Such Thing As A Free Lunch”.  This

This past weekend included a trip to the movies.  We were not in the mood to hear lots of noise, see blood and witness humanity