Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!
Weight Loss

The Snow Ball Effect?

I remember as a kid growing up in New York that we seemed to have lots more snow than we do now.  When it snowed,

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Weight Loss

Best food sources of eye-healthy nutrients

Nutrients Food Lutein, zeaxanthin Broccoli, Brussels sprouts, collard greens, corn, eggs, kale, nectarines, oranges, papayas, romaine lettuce, spinach, squash Omega-3 fatty acids Flaxseed, flaxseed oil,

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Weight Loss

Dilled Salmon Cakes

Ingredients1 can (14 3/4 oz) pink salmon drained, skin and bones removed3/4 cups Quaker® Oats (quick or old fashioned) uncooked1/3 cup skim milk1/3 cup liquid egg substitute or 1 egg lightly beaten1 Tbsp onion finely chopped1 Tbsp dill finely chopped, or 1

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How to Beat the Winter Blues

The Winter Doldrums (“WD”) typically occur during the darker winter months.  It is most likely caused by shorter daylight hours which cause shifts in the

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Weight Loss

Have The Winter Doldrums?

Here is one definition of “Doldrum”: A period of stagnation or slump; a period of depression or unhappy listlessness. For those of you that have

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Weight Loss

How Is Your Immune System?

This time of year brings lots of respiratory illnesses including the influenza virus.  Similar to most doctors’ offices, we have been seeing and treating lots

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Weight Loss

Does Weight Impact on Dental Health?

When we think “co-morbidities of poor weight control” the first disease entities that come to mind: Diabetes  Heart Disease Sleep apnea Cancer Back/knee/feet pain A

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