Okay, here is a test:  Name a “holiday tradition” that helps weight control efforts:  Hmmm….maybe some people participate in a Thanksgiving morning 5-10K race?  Perhaps

The definition of instinct:  “an innate, typically fixed pattern of behavior in animals in response to certain stimuli.” First, let’s look at what classifications humans

I have often used an expression “In a perfect world”.  This is usually followed by something such as: “In a perfect world, we would all

Sorry for the “TMI” this morning, but here goes:  When I was a teenager, I could sleep 13 hour straight without getting up.  Now in

Next week will contain the darkest days of the year.  We wake up to darkness and most of us are coming home to darkness after

Holiday season is in full swing…showing the people that are important to us how much we love and recognize them.  Exchanging gifts is a major

Herd mentality (also known as mob mentality) describes a behavior in which people act the same way or adopt similar behaviors as the people around

The expression “Outside The Box” is usually preceded by either “Stepping” or “Thinking”.  “The Box” refers to a usual, customary or standard way of doing

There is an expression used at casinos and in business pertaining to times when money is being lost. At the casino venue, when sitting at

There is no doubt that the next four weeks represent the year’s most challenging time period to try to lose weight.  Most of us will