Okay, truth be known, here is my food addiction: I LOVE soft pretzels, especially the ones made in the Philadelphia area. I grew up in
The U.S. population’s obesity rate in the 1970s: 15% The U.S. population’s obesity rate in 2019: 37% How many American people in the 1970’s had
Here’s our quick guide to making smart choices when you’re stuck eating a fast food dinner… Quick Fast Food Guide Let’s face it, there will
Healthy dinners can be quite simple to prepare. 7 EASY Dinner Recipes If you have stubborn weight to lose that won’t seem to come off,
Our own weights are not anyone else’s business. Our family, friends, colleagues at work and others see us daily, weekly, monthly or yearly so they
Here is a question I often receive from a person during the initial consultation: “Does your program allow for any drinking of alcohol?” My answer
The magical concoction is made with natural blue tea (see Note) and refreshing lemonade for a fun science experiment. Perfect for your child’s birthday party!
Classic Skinny Margaritas made with just a few simple ingredients are the perfect cocktail with any spicy food. INGREDIENTS 2 oz Silver tequila 2 oz
“In August, 53 Americans died from mass shootings,” the host of Real Time with Bill Maher told his live studio audience in Los Angeles. “Terrible right?
Seven out of ten cigarette smokers want to quit smoking. However, nicotine is very addicting and many people are scared that if/when they quit smoking,
