I have always recommended to patients to eat their last meal no later than 730-8pm; preferably before 8 PM.  For many busy people working full

The news recently carried a story about an Indiana woman that died over the July 4th holiday weekend due to drinking too much water while

Let’s follow the math: 24 hours a day translates into 1440 minutes a day.  Multiple this by 7 days a week and we all have

Okay, time to be honest:  When was the last time you had your blood pressure taken?  For those people with diagnosed hypertension being treated with

One of the fun parts of life is attending social functions involving your family, friends, work colleagues, neighbors or other groups of people you like

Only you live as a hermit, the chances are great that you have several/many friends in your life.  One or several of these friends may

Let’s time travel back to 1969.  In that year we landed a person on the moon for the first time, Richard Nixon was our President,

Recently, the World Health Organization declared that the artificial sweetener, aspartame, may cause cancer, more specifically liver cancer.  Given the wide usage of aspartame in

Going out to eat is fun.  We do not have to cook the food, we don’t have to clean up and the food tends to

This week the NFL football teams open their training camps.  Each team brings in 90 players to compete for the 53 spots on the roster