Going out to eat is fun.  We do not have to cook the food, we don’t have to clean up and the food tends to

This week the NFL football teams open their training camps.  Each team brings in 90 players to compete for the 53 spots on the roster

We have all heard the expression: “PATIENCE IS A VIRTUE.”  This dates back to the 1300’s when it was written in a poem called “Piers

During a long-term weight control journey there are plenty of derailing foods/drinks that will block success. The obvious offenders include: Alcohol usage Sugar/fat laden desserts

There are many instances in medicine when a patient’s “numbers” require treatment even if they are feeling perfectly fine.  Some examples of this are: Elevated

I have written several entries about the medication, Ozempic and it’s hype as a “magic” weight loss solution.  As a matter of fact, the pharmaceutical

In August we are traveling to upstate New York for a reunion of a number of my friends from SUNY Binghamton, the undergraduate school I

Here is a definition of “MOMENTUM” referring to life, as opposed to the true physics meaning:  Momentum, when applied to ideas of motivation, enables you

Okay, when you read the title of this entry, you probably thought I penned a typographical error, I was going to write a blog about

Truth be known, I was really scared several months ago.  Having just sold my practice of 34 years, I had lots of trepidation about the