Here is a definition of the word “IMPULSIVE”: acting or done without forethought Sometimes, acting on “impulse” (i.e. without “forethought”) can be a very good

Thanksgiving is my very favorite holiday of the year.  Many wonderful memories for me of family gatherings, throwing footballs with my brothers, cousins, Uncles and

The below mentioned properties of acv help promote weight loss in several ways. It is the prescence of the acetic acid that help one lose

Here is a definition of “HABIT”: a settled or regular tendency or practice, especially one that is hard to give up. We all have habitual

Human nature often dictates that we all take actions based on being “motivated” to take those actions.   Focusing on the “non-food” aspects of our

Here is a definition of “Reward”: a thing given in recognition of one’s service, effort, or achievement. I believe that all of us have, at

‘Tis the Season…Yes, although it seems like summer was only a few weeks ago we are now in that lightning-fast period between Halloween and New

When I write an entry on a Sunday morning, for some reason I hop in my DeLorean, get this up to 88 mph and go

When we perform the INBODY composition test on our patients, we are able to show the breakdown of these various components to our weight: Other

Sorry for the dated music references but here comes another one your way:  Anyone remember the 1970’s husband/wife duo called “Captain and Tennille”?  The “Captain”