Last week I was watching an HBO documentary special about the actress Jane Fonda.  Ms. Fonda is an Academy Award winner (name the picture for

“Amore” is the Italian word for “love”.   Nataliya and I were very fortunate to have visited Italy several years before the pandemic.  I was

I have many patients that tell me that they socialize with different circles of friends.  There are the “book club” friends, the “boating” friends, the

I recently posted an entry about the nutritional value of cherries accompanied by the Neil Diamond song, Cherry, Cherry.   For you Beatles’ fans out

I saw a patient earlier this week that lost an aggressive amount of weight and the person jokingly told me “ I stopped paying anyone

I read on the morning I wrote this entry that Olivia Newton John, the famous singer and actress, passed away yesterday at the age of

Anyone old enough (like me) tom remember a song from a group called “The Archies” called Sugar, Sugar?  Well, this was sort of a fictitious

I went to medical school in Brooklyn, N.Y. and I remember around Christmas time, 1978, lining up outside in the cold to see a movie

During a weight control journey, there is little-no chance that every week will result in a weight loss.  Rather, there will be weeks when weight

I would bet that pretty much everyone enjoys going out to eat.  Not having to prepare a meal, not needing to clean the dishes and