I saw a quote yesterday that holds lots of relevance to the weight control field: “Food is the most abused anxiety drug and exercise is

In the previous post, I pointed out that there are many people that enter the Serotonin-Plus Program that tell me that they control everything else

Here is a definition of the word, CONTROL when used as a noun: “the power to influence or direct people’s behavior or the course of

Yesterday, as I was dressing up in my “James Bond” tuxedo and gun holster I started thinking about the progression of actors that played the

INGREDIENTS: 2 large bison steaks1/4 cup Italian dressing2-3 sprigs fresh rosemary3-4 large garlic cloves, sliced2 Tbsp Montreal Steak Seasoning1 tsp red paprika1/4 cup olive oil8

INGREDIENTS: FOR THE EGGPLANT 1⁄4cup  all-purpose flour OR grounded mustard can be substitude for Phase One of the SP diatery plan 1⁄2teaspoon  salt 1 medium  eggplant, peeled and cut

                      Serotonin-Plus Weight Control:  Never Say “Never” Again Well, I am writing this entry on

Here is a definition of the word “STAMINA”: the ability to sustain prolonged physical or mental effort. If asked the question:  “Given a 1 out

Here are two definitions of the word “Commitment”: “the state or quality of being dedicated to a cause, activity, etc.” “an engagement or obligation that

Any “The Fonz” fans out there?  I am referring to the iconic character (played by Henry Winkler) in the old television show “Happy Days”.  The