Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!
Weight Loss

Do You Stay On Your Plate?

I sort of have a running battle with my wife when we eat meals together.  Nataliya tends to eat very “clean”, i.e. almost always high

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Weight Loss

More Important Than The BMI?

Let’s compare 2 people: Person Number 1:  49 year old female attorney, height: 5 feet 9 inches, weight 210 pounds, Body Mass Index (BMI) 31

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Weight Loss

Self-Induced Stress

One of the major barriers to long-term weight control success is stress eating.  Very often when patients have experienced a week in which weight gain

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Weight Loss

Food/Alcohol As A Treatment

If I asked this question, how many people do you believe would answer “NO:” Do YOU have any physical or emotional conditions that negatively impact

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Weight Loss

The Wonder Of Stevia

We posted an entry last week about artificial sweeteners and I received some specific questions about Stevia. Here is some information about Stevia from Healthline: 

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Weight Loss

Unconditional Love

One of the first thing that pet enthusiasts will say as to why they love their animals:  The concept of “unconditional love”.   Cats tend

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Weight Loss

A Sexual Healing

One of the most popular songs from the early 1980’s was the late Marvin Gaye’s “Sexual Healing” (see the link below to bring back some

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Weight Loss

Dine OR Dash?

Nowadays, pharmaceutical companies cannot even give a doctor a pen or sticky pad promoting their companies’ medications.  BUT, in the “old days” (circa 1960s-2000) the

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