My late mother and father, Fran and Al, bought me a small refrigerator for my office as a gift when I opened my medical practice

I would bet that the overwhelming majority of people cannot answer the question posed in the title of this entry:  How much time do YOU

I saw a patient several days ago that has not been very successful in losing weight.  When I see a trend on the week-week weigh-ins

We have always heard that losing weight requires “Eating less and Exercising more”.  This makes it sound like both the dietary and exercise components carry

“Change” is something all of us have in the past, and will, in the future, experience.  Seasonal changes, job changes, relationship changes, mood changes…the list

If I asked the following question to 100 people, how many of them would have an answer? What will you have for lunch 3 days

I am writing this entry 5 days after returning from a vacation in which I gained 5 pounds.  Yes, 5 pounds in five days of

Although the temperatures have been remaining in the summer-like ranges, we have all noticed that there is much less daylight now than in the late

The average human yawns about 20 times a day.  The reason(s) why we yawn?  The answers are not conclusive but it is felt by most

For many, many years we have all heard that poor weight control and addressing this problem are a matter of “calories in-calories out”, i.e. the