By the title of this entry, it would seem that this is a blog written by a veterinarian but the “GOAT” I am referring to

Okay…football season has started so I am back to my analogies of sports to weight control, so here comes another:  “Slowing things down”. In sports,

There are three definitions of the word “RESOURCES” that I found, all of which can be pertinent to the weight loss journey: First:  a stock

By a show of hands, how many people out there have lost weight and kept that weight off forever?  Hmmm…I do not see any hands

Every year we buy gifts for the important people in our lives.  We spend lots of time and money identifying and purchasing the “right” gifts

I use an I-Phone and once a week I hear a “bing” sound different than the text message alert and when I look at the

Quite often during a new patient consultation, the person will express lots of frustration about her/his inability to shed weight and the person will lament:

Weight Watchers built a multi-billion dollar company helping people control weight.  They offered no “magic” pills, no advanced procedures, no “secret” dietary advice or any

Let’s all be honest:  When you are running on a treadmill, working out on the elliptical machine/rower or riding a stationary bike/doing a spin class,

Recently, I had a patient that works in the school system tell me that the previous week was quite challenging when she returned to work