A number of years ago I had a new patient enter our program at 325 pounds and she told me that she intentionally gained 150

For any of you long-term baseball fans out there, there are some major differences you may have noted as to how games are managed/play now

If I was to ask you to write out a list of “priorities” you have in life, what would that list look like?  Perhaps some

Let’s all face it: Bread tastes better than vegetables.  Given the choice of a warm piece of bread or a carrot stick, if not for

There are many different approaches to losing weight.  These include: Using meal substitutes such as protein bars, protein shakes and prepackaged caloric-restricted meals. Intermittent fasting

Do any of you out there remember the old Mel Brooks’ film Space Balls that was a parody of the Star Wars movies?  His “Yoda”

When I see a new patient that enters the Serotonin-Plus Weight Program and query her/him as to “why” the person is desirous of shedding weight,

I often write about the concept of “human nature” and how this plays a role in our weight control efforts. Our behaviors, to some extent,

I attended a funeral yesterday of a family member that died very prematurely at the age of 66.  Before proceeding to the actual burial at

I am writing this entry on the morning of July 5, the last day of the July 4th holiday weekend.  Many of us attended parties/cook-outs