Do you consider yourself to be an “adventurous” person? Here is a definition of adventurous: “willing to take risks or to try out new methods,

One of the major reasons why people embark on wight loss efforts is to be able to fit into the types/sizes of clothes that they

Here is a definition of “Recovery”: A return to a normal state of health, mind, or strength. Before we delve into the subject of “recovery”

The very dark, cold days of winter have now transitioned into the much brighter and warmer days of early-mid spring with summer on the way. 

When you take a step back and think about it, pretty much everything we do is based on some sort of motivation(s).  Here are some

A very common question asked of us: “How often do you recommend I weigh myself at home?” Before answering this question, it is important for

Do you have game?  That question would make most people, including myself, laugh.  I have heard that term used before but usually in the context

Many patients have told me that their weight control efforts go smoothly and effectively until a certain part of the day or evening.  At that

When I evaluate patients medically, before I offer up potential solutions that involve medications, I try to encompass all of the other risks the patient

One of the most stressful situations of our lives is being placed in a “caretaker” role for an elderly family member.  It seems that more