This entry was inspired by an event that occurred at my household this past Saturday evening. Our doorbell rang at 930 PM, a very rare
It is now officially Spring and with that comes thoughts of summer vacations and escapes from our daily grinds. With Covid still present, many people
Do you remember when you were a kid and fell down? You may have been riding your bicycle, fell off, cried a bit, wiped off
Over my four decades of “doctoring” lots of new advances have been made in a number of diagnostic testing and therapeutic interventions. I have
On a scale of 1-10, with “10” being completely able to control your impulses to proceed with certain behaviors vs. “1” being completely Unable to
For many people embarking on a weight control effort, one of the main motivations is to look different in her/his physical appearance. There is a
Often, when asked about exercise, patients will proudly whip out their smart phones and show me how many steps they are getting per day. Some
Inflammation is a biological response of the immune system that can be triggered by a variety of factors, including viruses/bacteria, injuries, damaged cells and toxic
Ingredients 1 cup split peas cooked, cooled 2 ea avocado pitted, peeled 1 ea garlic clove peeled, minced 1/3 ea onion sliced 2 Tbsp cilantro chopped 1 ea lime juiced 2 ea radishes sliced 1 ea cucumber sliced 8 ea small green leaf lettuce of choice Instructions Add split peas, avocado, garlic,
This Savory Sauce makes a delicious protein spread, a sauce for vegetables or zucchini pasta (here’s where it’s like pesto), and a vibrant addition to
