In the quest to lose weight, we all try to keep our sugar intake as low as possible.  However, we do enjoy the sugary taste

This yummy and colorful Carrot, Ginger and Turmeric Soup has unti-inflammatory ingridients and will boost your mood! Our Serotonin boosting soup that’s absolutely bursting with

When we are going through very stressful events or time periods, it is very common to reach for food sources that provide some sort of

We all make decisions based on relative worth and value.  Often, circumstances dictate the relative worth/value of something.  As an example, if you were stranded

Ingredients 2/3 cup raw cashews 1/3 cup raw pistachios shelled 1/2 cup Medjool dates pitted 6 2 tablespoons shredded coconut unsweetened 2 tablespoons cranberries 2 teaspoons matcha powder 1 teaspoon of dark chocolate powder pinch sea salt Instructions Soak your dates

This will be perhaps the strangest Halloweens that any of us have experienced.  The pandemic will dramatically impact what was the “usual”…i.e. our doorbells ringing

Last night I had a “boys night out” with my son and brother to watch my (pitiful) NY Giants lose to the Eagles (once again). 

When I use the term “Convenience Store”, what image is conjured up?  Not a Whole Foods or Wegmans, but rather the local 7-Eleven store.  Why

Here is a definition of “Apathy”:  lack of interest, enthusiasm, or concern. Does “apathy” play a role in the success vs. failure of controlling weight? 

The other day we were walking around the trail at Burke Lake Park and I was paying attention to the runners that were making their