Let’s name some situations/circumstances when/where you can take a “Time Out”: Coaching a sporting event for one of your children, the other team has momentum
One of the fastest growing franchises in the world is Orangetheory. They are opening 6 new franchises per week and it seems that almost every
Ingredients 1/3 cup lime juice 1/4 cup olive oil 2 Tbsp brown sugar packed 1 Tbsp Garlic Jalapeño Seasoning 1 pound large shrimp peeled and deveined 1/2 medium pineapple peeled, cored and cut into chunks Instructions Mix lime juice,
Most people want to begin a “diet” on a Monday, not on a Friday. The majority of people want to start their efforts after a
This is a delicious breakfast with bold flavors and nutrients – and only requires one pan for preparation and cooking. Ingredients:8 oz zucchini peeled and cubed (about 2
Lots of things that we all do are sort of private in nature and we tend to not share this information with others. There may
This year will go down as the “Summer That Will Never End”. With temperatures hanging in the 80’s-90’s the entire month of September, the Northern
Let’s place a military analogy to long-term weight control efforts. The “War” refers to the quest to conquer your weight control problems forever. “Winning the
Last week Nataliya and I saw “A Few Good Men” at the Little Theater of Alexandria. Perhaps many of you have seen the movie version
How many of you watched the television show “Madmen” when it was playing several years ago? If you have not, then briefly: the show focused
