
Summer Season Motivation?
In our “new” world, most people are wearing protective masks. The other day I was noticing an interesting phenomenon concerning the issue of “focus of

In our “new” world, most people are wearing protective masks. The other day I was noticing an interesting phenomenon concerning the issue of “focus of

Today’s entry is working off the Capital One Bank advertising campaign that asks the question: “What is in YOUR wallet?” This, of course, is referring

“The Optimistic Bias (or Optimism Bias) is the human tendency to be positive and hopeful rather than realistic. People tend to be overly confident about

An incredibly valuable tool for helping people control weight long-term is “support”. When people enter the SP Program, the elements of support we provide include

Please forward this e-mail to any of your friends, family, loved ones and colleagues that may be interested in reducing their risk of developing serious

The nightmare medical scenario that occurs with contracting the Covid-19 virus is a pneumonia developing, turning into ARDS (Acute Respiratory Distress Syndrome). The development of

During my consultation with a new potential patient for the SP Program I will be very clear that long-term weight control is not a “diet”

More and more data is being accumulated concerning the epidemiology of the Covid-19 epidemic. There are ongoing studies analyzing a number of issues including: Who

Do you remember those old Wendy’s television commercials where the little old lady demands from a (non-Wendy’s) fast food counter person: “Where’s the BEEF?” She

Before the Covid-19 pandemic, on many occasions, I have posted about the “evils” of alcohol usage as this relates to weight control. Over and beyond