The sleep cycle is quite fascinating.  We go through 5 stages of sleep and the stage known as “Rapid Eye Movement” (REM) accounts for about

Fire up the grill for this easy summer side recipe. Great with grilled chicken, seafood dinner. Ingredients: Zucchini, Mint, vinegar, olive oil, red pepper flakes,

Any football fans out there?  I know we are all very concerned about the upcoming football season as to whether there will be a season

Last night we fired up the outdoor grill and it was “Steak Night” at the Posner household.  I did overestimate how much steak was needed

Steak and bacon make an irresistible pair. Our easy recipe for bacon wrapped beef tenderloin steaks will be your new favorite dinner. Ingredients 4 Grass-Fed Filet

“ A Goal Without a Plan Is Just a Wish”   This quote was from a French writer, Antoine de Saint-Exupery.   He only lived

Please answer this question:  What is more important?  You or your car? I know that probably 99.999% of you answered:  “I am more important than

We have all looked at the BMI charts and assessed where we are “at” compared to what is “normal” vs. “overweight” vs. “obese”.   With

External events/occasions may serve as great “motivators” for controlling weight.  As an example, a person that is getting married in three months has an intense

The supermarket shelves seem to be stocked once again with toilet paper, paper towels, cleaners and chicken breasts.   People’s comfort levels that these items