Let’s talk about tofu. It’s used as a vegetarian-friendly alternative in sauteed and stir-fried dishes. However, making a more time-consuming meal isn’t always an option.

Ingredients Grilled Salmon 1 1/4 lbs salmon ~5 ounces per serving 1 tbsp lemon juice 1/3 tbsp olive oil 1/2 tsp ground black pepper Panzanella Salad 1 medium cucumber peeled, diced 1/2″ 1 large tomato heirloom or any fresh variety,

Our toaster oven was a throwback to the 1980s and last weekend we decided to buy a new one.  Kohls had a number of choices

When someone uses the expression:  “I am ALL IN”, that usually means that the person is going to devote as much time/effort as possible into

In the last 8 years or so, there have been 4 new “weight loss meds” approved by the FDA:  Saxenda, Contrave, Belviq and Qsymia.  Two

“International Women’s Day” is celebrated by many countries around the world on March 8th.  This day that recognizes women’s rights actually started in the United

I did not compete in running at school but I do remember when I would play with my friends in the streets of New York,

From tilapia to trout and crab to cod, incorporating seafood into your diet is a wonderful way to feed your potential any time of year.

Okay, I admit it:  I am a “Pizza Snob”.  Pretty much everyone originally from New York believes that they really “know” pizza.  This comes from

The Cauliflower Pizza Crust Cauliflower Pizza Crust by Ruchi H (our Serotonin-Plus patient) Ingredients: Makes 1 large crust