Most of us have heard the expression “Empty Calories”, but what does that mean?  “Empty calories” refer to calories derived from foods that contain no

These Parmesan garlic veggie fries are a tasty side dish or snack and a healthy change from potatoes. Oven roasted and topped with salty cheese

How to substitute bread that will be compatible with the Serotonin-Plus Dietary Plan and will taste good. Here it is! This is 40 cals bread

During the colder or warmer months, these root veggies find their way into the spotlight and onto the plates of healthy eaters—and all for good

There is a common, doubting expression used to jokingly refer to advertisements for “FREE” things:  “There Is No Such Thing As A Free Lunch”.  This

This past weekend included a trip to the movies.  We were not in the mood to hear lots of noise, see blood and witness humanity

The term “Time Out” means different things to different people.  Tell a 6 year old “time out” and the poor kid thinks he is about

For many people not in the medical or science field, there is often a lack of understanding concerning why controlling weight is so difficult.  

For those Washington Nationals and Washington Capitals fans out there, you know exactly what it means to develop momentum that ultimately results in a championship. 

Here’s a list of my favorite skinny coffee drinks you can make at home: iFood Real reminds us that the Skinny Vanilla Iced Coffee you love from