We posted an entry a few days ago about self-reward systems that we all develop that recognize ourselves for the hard, diligent and self-sacrificing work
While B-complex supplements are often easy to spot in drugstores and health food shops, it’s possible to obtain enough of them by eating a balanced
B vitamins are essential for growth, development and other important bodily functions. Deficiency of certain B vitamins can lead to serious conditions, from anemia and
One of the keys to success in long-term weight control is ensuring that your home is stocked with the “Serotonin-Plus Dietary Plan Compatible Foods”. Having
Remember as a child being motivated by our parents into some action we did not want to do, such as clean our room, wash the
Nostalgia: a sentimental longing or wistful affection for the past, typically for a period or place with happy personal associations. I like to watch movies
Does anyone reading this entry NOT have in their medicine cabinet a bottle of Advil, Aleve, Tylenol, Aspirin, Tums and or Tylenol PM? I would
If you talk to people that work at fitness facilities, there is an incredible increase in the number of people that come in starting January
Okay, I am penning this entry on a Sunday morning when I am often inspired to bring analogies into play concerning our weight control efforts.
What’s more comforting this time of the year than a warm bowl of homemade chicken soup? Not the stuff from a can – we’re talking
