Here is one definition of “Doldrum”: A period of stagnation or slump; a period of depression or unhappy listlessness. For those of you that have

This time of year brings lots of respiratory illnesses including the influenza virus.  Similar to most doctors’ offices, we have been seeing and treating lots

Pretty much all of us have them, pretty much all of us are guilty of looking at them far too often and pretty much all

When we think “co-morbidities of poor weight control” the first disease entities that come to mind: Diabetes  Heart Disease Sleep apnea Cancer Back/knee/feet pain A

Okay Baby Boomers out there:  Remember the era of the “Disaster” pictures? These pictures usually had an ensemble cast of very famous actors and the

The cold weather in winter makes it more feasible to wear clothing that is more effective of “hiding the weight” than during the summer months

1. High-waisted bottoms are a godsend. Think of them as your wardrobe BFFs – reliable, comfortable, and flattering. They mask your midsection by highlighting your

Planning is a vitally important component of long-term weight control success.  There are various types of “planning” that need to be utilized: Planning what you

Portobello eggs are lovely for brunch and substantial enough for a filling lunch or a meatless dinner. INGREDIENTS 4 large portobello mushrooms Olive oil spray 1/2 teaspoon

This vegan eggplant recipe stuffed with a mixture of lightly seasoned cauliflower rice, sautéed mushrooms, and other vegetables. It’s easy to make! Don’t limit yourself