Portobello eggs are lovely for breakfast, brunch and substantial enough for a filling lunch or a meatless dinner. INGREDIENTS 4 large portobello mushrooms Olive oil spray

Soups, all green veggies and any foods with a high water content count as high-volume, low-calorie foods that will help to stay longer satiated. Add

There is nothing more discouraging than attempting a long term journey to shed lots of weight and not see lots of results quickly.  Even though

To better manage stress, remember to meditate a few minutes every day. Daily practice has been shown to help improve your mood and lower blood

Personally, I notice that when I take a road trip, as soon as I am about 25 miles out of our area, I feel less

How about satisfying your pumpkin craving with a savory soup instead of a sweet dessert? This is a great recipe to warm up with on

For many people struggling with weight control for many years there are times when this thought starts setting in:  “IT IS TOO LATE”.  This implies

This is the easiest, most pumpkin-y (that’s a word, no?) smoothie you’ve ever tasted. It’s only a few ingredients, and it tastes like a pumpkin

The major ingredient in coffee that impacts on weight control is caffeine.  Caffeine works by blocking an inhibitory chemical called “adenosine”.  This allows for an

There have been two types of fat characterized in the body: white fat and brown fat.  Typically, white fat is found around the abdominal area