I was working out early this morning, watching television and a very lively commercial came on detailing the virtues of a fairly new oral medication

I was perusing some inspirational weight loss quotes online this morning and I found one that gave me pause: “The Only Bad Workout Is One

Simple and hearty squash stuffed with ground turkey and tomatoes. An easy, healthy meal (Phase One). Ingredients • 
2 delicata squash• 
2 teaspoons olive oil•

Here is a definition of “angst”:  a feeling of deep anxiety or dread, typically an unfocused one about the human condition or the state of

It’s hard to find a dinner recipe that’s as healthy as this one: white fish and veggies, steamed in a parchment parcel with fresh herbs,

Slow cooker meals are incredibly simple and one of the best secrets to consistently eating for weigh control. These healthy lettuce wraps recipes are filled

Ingredients 1 tbsp of salted butter melted 1 large clove of garlic minced 2 lbs king crab legs Lemon wedges InstructionsMelt the butter and minced garlic together in a small pan

Halibut is one of my favorite fish on the grill because it’s so easy to cook and always tastes great!  2 tablespoons dry white wine2

Our constant refrain for our patients is:  “Eat protein, protein and more protein”.  Proteins are the best food group to ingest for your successful weight

Portobello eggs are lovely for brunch and substantial enough for a filling lunch or a meatless dinner. INGREDIENTS 4large portobello mushrooms Olive oil spray 1/2teaspoon