Here is a definition of the word “BALANCE” as a verb: keep or put (something) in a steady position so that it does not fall.

The “normal” blood pressure is considered to be around 120/80, with levels above 140/90 considered to be “hypertension” and numbers below 90/60 designated as “hypotension”. 

Tattoos can be traced back to 5000 BC.  In the United States, the growth of the tattoo industry has been astronomical and currently, 32% of

Sorry to disappoint any of you out there that are expecting some sort of political opinion piece on my part based on the title of

My Top Five movie list would include the iconic Kevin Costner 1989 film “Field Of Dreams”. I bet pretty much every one of you remembers

One of the major growing segments of medicine currently are “LONGEVITY” clinics or otherwise known as “Anti-Aging” clinics. One of the major modalities used in

When was the last time you played the game “SIMON SAYS”?  This may bring you back decades but we all, at one time or another,

Fish oil is a dietary source of omega-3 fatty acids. Your body needs omega-3 fatty acids for many functions, from muscle activity to cell growth. 

“POSTURE is defined as the position in which someone holds their body when standing or sitting.  We have always been advised to keep a “good”

Has anyone out there never experienced a nightmare?  I do not see any hands raised as all of us, to a lesser or greater degree