I purposefully have avoided watching the new for the last several days.  The reason:  In the morning when I am working out on the elliptical

Here is a definition of the word “DERAIL”: to cause to fail or become deflected from a purpose; reduce or delay the chances for success

There is an idiom that has been used for hundreds of years, but not so much recently: “THE LAST STRAW”.   This refers to the

I was strolling the aisles of the local Food Lion yesterday and I saw several advertising signs stating “BOGO”.  This stands for “BUY ONE/GET ONE”,

I am writing this entry on a day when the high temperature is expected to hit 90 degrees.  And this is not even summer yet! 

Here is a definition of the word “CHOICES”: an act of selecting or making a decision when faced with two or more possibilities. How many

Sorry for the morbid discussion today, but this entry was prompted by a patient I saw this week that was inconsolable as she was telling

Here is one of the very UNFAIR truisms relating to long-term weight control:  It is SO easy to gain weight and so DIFFICULT to lose

For those of you that have gone to your doctor recently for a general checkup and had laboratory blood work obtained, chances are that your

Let’s all face it:  For any of you out there 50 years of age or above, we would all LOVE to feel like we did