I was strolling the aisles of the local Food Lion yesterday and I saw several advertising signs stating “BOGO”.  This stands for “BUY ONE/GET ONE”,

I am writing this entry on a day when the high temperature is expected to hit 90 degrees.  And this is not even summer yet! 

Here is a definition of the word “CHOICES”: an act of selecting or making a decision when faced with two or more possibilities. How many

Sorry for the morbid discussion today, but this entry was prompted by a patient I saw this week that was inconsolable as she was telling

Here is one of the very UNFAIR truisms relating to long-term weight control:  It is SO easy to gain weight and so DIFFICULT to lose

For those of you that have gone to your doctor recently for a general checkup and had laboratory blood work obtained, chances are that your

Let’s all face it:  For any of you out there 50 years of age or above, we would all LOVE to feel like we did

There are many factors that contribute to our relative success or failure in driving our weight down to the level we desire.  These include the

All of us, at various times of our lives, have felt symptoms that made us feel poorly.  Who out there has never experienced a Headache? 

I am writing this entry on the balcony of a cruise ship (Lifestyles of the Not So Rich and Not So Famous).  We just pulled