I am writing this entry on the morning after the first Republican Presidential candidate debate took place.  Adhering to my policy of not discussing politics

For many of us, being in a certain environment will overwhelm our abilities to control our eating/drinking behaviors.  Here are some examples: Going out with

Here is a definition of “NET WORTH”: Net worth is the value of all assets, minus the total of all liabilities. Put another way, net

Here is a definition of the word “CONVENIENCE”: the state of being able to proceed with something with little effort or difficulty. Okay, let’s now

Here is a definition of “Hobby”: an activity done regularly in one’s leisure time for pleasure. Most of us have hobbies. Personally, if asked this

Before I dive into the relative health merits of eating tacos, as I am writing this entry on a Tuesday, I thought I would provide

Losing weight and keeping that weight off is a long-term journey.  During this journey there will be days, weeks or months when there will be

During the intense days of the Covid pandemic, many people do not want to go to grocery stores and shop for food.   Even though

Here is a definition of the term “HUMAN NATURE”: the general psychological characteristics, feelings, and behavioral traits of humankind regarded as shared by all humans.

A frequent question I am asked by patients during a visit is: “ Can I Eat (or drink) ___”. The “——-” can be such foods/beverages