Sorry to keep bringing up sports analogies, but here comes another one: During a game, there are often “opportunities” that occur that set a team

Here is a definition of the word: “CONSISTENCY”: the quality of always behaving or performing in a similar way, or of always happening in a

The concept of “human nature behaviors” (“HNB”) has lots of application to our weight control efforts.  One of the aspects of “HNB” is seeking/ ensuring

Is there anyone out there that has not seen the iconic 1990 movie “Home Alone”?  The flick was about a large family (mother and father

There are many weight loss programs that provide Vitamin B-12 injections as part of their protocols.  What is Vitamin B-12 and what is the importance

For many years I have written entries that were focused solely on weight control.  As I have now transitioned to a different area of the

For pretty much every decision and action we take there is a “Why” associated with this: “Why” do we wake up and go to work? 

Well, after 34 years and 5 months, it is now time for me to say “goodbye” to my incredibly wonderful patients in the Northern VA/DC/Maryland

Think about some of your favorite singer/songwriters and how many of their songs you have enjoyed.  Some incredibly talented people/groups had many, many hits that

Continuing with the “songs of my life”, one of the staples still heard at many bar mitzvahs, weddings and sports events was a tune from