During an initial consultation about our weight control program, many people will ask the question: “How much weight will I lose in 12 weeks?”  Along

This could be a great idea for your breakfast and can be used for a healthier “dessert” that’ll trick your brain into thinking you’re satisfying

I remember a funny line from a movie I watched years ago.  One of the characters said: “ There are two types of people in

Recently, the clocks went forward by one hour and pretty much all of us do NOT like this time change.  We lose an hour and

When we hear the word “War” we usually immediately think of an armed conflict between nations.  However, at times, government officials have used the word

Back when I was mid-life crisis-ing my early 40’s I drove a Corvette with a vanity license plate that read: BDWYBOB.   This stood for

I read this morning that the actor, Chaim Topol died this week from Alzheimer’s Disease.   He was best known for his portrayal of “Tevye”,

Yesterday we posted an entry entitled “YOUR No No Song” together with an old Ringo Starr song.  Today we are going 180 degrees to the

I am not sure how many of you out there remember the late, great comedian Rodney Dangerfield.  He made his mark as a stand-up comedian,

When a parent was having difficulty with one (or several/all) of their children, a statement that was often used by the parent in the “old