Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!
Weight Loss

Faithfully

What does the word  “faithfully” mean?:  loyal to a friend/loved one firm in adherence to promises or in observance of duty  conscientious given with strong

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Weight Loss

More, More, More (Protein)

Put on those bell bottom jeans, the huckapoo shirts, platform shoes and let’s go back to the 1970’s.  The disco era brought lots of songs

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Weight Loss

Forgotten But Not Gone

Often, when we lament the loss of an important person in our lives, whether this is a family member, someone we know or a well-known

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Weight Loss

 Should You Consider Tovala?

I watch television when I work out in the mornings and recently I have seen tons of commercials for a meal delivery service called “Tovala”. 

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Weight Loss

 Cold Turkey

Okay, so the title of this entry, given these posts are about weight control, would imply what comes next is a dissertation about the nutritional

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Weight Loss

An Early Halloween Warning

This entry was inspired by my trip to Giant supermarket yesterday.  Upon walking into the store, you could not help but notice all of the

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Weight Loss

Can Old Habits Die?

In recognition of his status as one of the nation’s greatest living military leaders, the U.S. Congress asked General Douglas MacArthur to address a joint

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Weight Loss

What Impacts Focus?

If we turn back the clocks decades ago, we did not know the terms “Attention Deficit Disorder (“ADD”) or Attention Deficit Hyperactivity Disorder (“ADHD”).  I

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Weight Loss

Beware Of “Free”

Last weekend Nataliya and I ate out at a nice restaurant in the Occoquan area.  We were celebrating our anniversary and when we made our

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