Sometimes I post entries that are a bit uncomfortable to read about, will not produce any laughter and I do not accompany them with any

All of us have, at times feel/felt hungry.  All of us, at times, feel/have felt angry.  Many of us have experienced episodes when both sensations

Last evening we did our annual pilgrimage to the racetrack in Charlestowne, WV.  I am by no means an expert in horse race betting but

I am a big fan of the actor, Kevin Costner and he is well-known for his roles in the series Yellostone as well as his

The long-term weight control journey is not an easy one.  If it was, 70% of the U.S. population would not be overweight/obese.  There are many

We had a beautiful time last night seeing a show at Wolf Trap called “Beautiful”.  The musical recounted the career of the amazing songwriter/singer Carole

I am writing this entry on Father’s Day, so a belated “Happy Father’s Day” to all of you (one) men reading this entry.  I just

This entry was prompted by an experience Nataliya and I had today while walking the Mercer Park Trail.  We were doing our usual walk on

By a show of hands, please answer this question honestly:  Do you spend any time, in advance, planning your meals, snacks and exercise time for

Let’s turn the clock back to the 1960’s-1970’s:  Youth sports were lots different than it is today.  Back in those days, the “sensitivity” level towards