When you read an article discussing sports, inevitably there will be references to the “GOATS” of the various sports.  “GOATS” stands for the “Greatest Of

Although the title of this entry would initially suggest I am about to bring up a topic that will infuriate a bunch of people, there

For those of you that have been in our Serotonin-Plus Weight Control Program, you are provided with a booklet that provides “My Way” of getting

I titled this entry “How Much PT?”, so here begs the question:  What is “PT”?  Well, the abbreviation “PT” could stand for “personal training”, “physical

Sometimes I post entries that are a bit uncomfortable to read about, will not produce any laughter and I do not accompany them with any

All of us have, at times feel/felt hungry.  All of us, at times, feel/have felt angry.  Many of us have experienced episodes when both sensations

Last evening we did our annual pilgrimage to the racetrack in Charlestowne, WV.  I am by no means an expert in horse race betting but

I am a big fan of the actor, Kevin Costner and he is well-known for his roles in the series Yellostone as well as his

The long-term weight control journey is not an easy one.  If it was, 70% of the U.S. population would not be overweight/obese.  There are many

We had a beautiful time last night seeing a show at Wolf Trap called “Beautiful”.  The musical recounted the career of the amazing songwriter/singer Carole