Do any of you out there remember the old Mel Brooks’ film Space Balls that was a parody of the Star Wars movies?  His “Yoda”

When I see a new patient that enters the Serotonin-Plus Weight Program and query her/him as to “why” the person is desirous of shedding weight,

I often write about the concept of “human nature” and how this plays a role in our weight control efforts. Our behaviors, to some extent,

I attended a funeral yesterday of a family member that died very prematurely at the age of 66.  Before proceeding to the actual burial at

I am writing this entry on the morning of July 5, the last day of the July 4th holiday weekend.  Many of us attended parties/cook-outs

We have always heard that the most important meal is breakfast and according to a well-known/well-published nutritionist:  “We should eat breakfast like a King, lunch

We have been traveling down to Williamsburg every 2 weeks to enter new patients into the SP Program that live in that area.  During the

Ingredients 2 racks Berkshire Pork Baby Back Ribs Kosher salt 6 scallions, trimmed and roughly chopped 4 cloves garlic, smashed 4 Scotch Bonnet chili peppers, stemmed

There is no doubt that the advances in technology have been remarkable.  For this 65 year old guy, when I was a child, science fiction

Here is a definition of the noun “SALAD”:  a cold dish of various mixtures of raw or cooked vegetables, usually seasoned with oil, vinegar, or