Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!
Weight Loss

Subtle Changes Add Up

A desire and effort to lose weight are usually prompted by major changes an overweight/obese person wants to accomplish.  Examples of this these changes may

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Weight Loss

High Risk/Low Reward?

Are you a betting person?  When you venture out to Las Vegas do you play any of the casino games?  Do you participate in any

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Weight Loss

The Hollywood Squares Look

Anyone out there remember the game show, Hollywood Squares?  The original show made its debut in 1966 and had a run of 18 years.  There

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Weight Loss

Depression and Weight Gain

I have been practicing in Burke, Virginia for 32 years and I have never seen more patients suffering from depression symptoms than in the year

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Weight Loss

Skinny Eggnog recipe

This is a calorie-wise Eggnog recipe, so it’s a dream. Only 109 calories per 250 ml (1 cup / 8 oz), compared to 150 to 200

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Weight Loss

Should Eggnog Be Avoided?

During these holiday times, a traditional beverage offered at family and social gatherings is eggnog.  Now, for those of you that have read these entries

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Weight Loss

Is There Anything To Fear?

I am writing this entry on the morning of December 7.  Exactly 79 years ago the Japanese attack on Pearl Harbor occurred knocking out a

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Weight Loss

Eggplant and Kale Parmesan

INGREDIENTS 1 Tbsp olive oil 2 cloves garlic, minced Kosher salt 1 28-ounce can no-salt whole tomatoes, crushed well by hand 1 small bunch curly

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