I was shopping at Giant the other day and saw a promotional area for a brand of pistachio nuts that was advertising itself as ‘The

Warm up your green drinks and meals in general to increase your mood and connect with healthy comfort meals. Speaking of your diet, we must

Before 2020, this “usual” scenario existed: Post-Thanksgiving, holiday decorations and lights have been placed, almost every week from now until the New Year contains holiday

I am writing this entry on the morning following an NFL football Sunday…one in which I saw my beloved N.Y. Giants take the lead in

Before I begin, I want to give a “shout out” to Nurse Norma, one of our incredibly caring SP Counselors.   Norma recently competed in

Preparing a holiday turkey can be one of the more stressful parts of the season—but there are plenty of ways to ease that stress. Follow

Needless to say, the year 2020 has presented all of us with an incredible amount of challenges.  Is there anyone out there that has not

Roasting brings out the natural sweetness and depth of flavor of these earthy veggies. Ingredients: 12 oz. carrots, trimmed, cubed 1/2″ about 4 medium12 oz. sweet potatoes, peeled, seeded, cubed

I am certain that many of you, including me, have noticed that as we have become older it seems more and more difficult to shed

In January, 2021 there will be a launch of a national campaign to offer our medical weight control program to people all over the United