Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!
Weight Loss

The Most Difficult Stretch

Let’s take the Covid pandemic and this very contentious political environment out of the picture:  The average weight gain people experience between Halloween and New

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Weight Loss

Eating Out Of Anger

I am writing this entry on the eve of the Presidential election.  I do not write any of my personal political leanings in these entries,

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Weight Loss

Slow Cooker Chicken Noodle Soup

The easiest Slow Cooker Chicken Noodle Soup of all times. INGREDIENTS 1 chopped onion 2 cloves crushed garlic 1.5 cups sliced carrots 1.5 cups diced celery 2 chicken breasts 1 sprig rosemary 1 sprig oregano 2 bay leaves

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Weight Loss

Beware The Three Course Meal

Last night we went out to the Chart House restaurant in Old Towne Alexandria.  This is a very scenic place with beautiful views of the

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Weight Loss

Zucchini sliders recipe

Our simple combination of perfectly seasoned ground meet, and lightly charred zucchini with just a touch of tomato is sure to hit the spot! Ingredients

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Weight Loss

Serotonin Boost Soup Recipe

This yummy and colorful Carrot, Ginger and Turmeric Soup has unti-inflammatory ingridients and will boost your mood! Our Serotonin boosting soup that’s absolutely bursting with

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Weight Loss

What Is “It” Worth?

We all make decisions based on relative worth and value.  Often, circumstances dictate the relative worth/value of something.  As an example, if you were stranded

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