For many people struggling with weight control for many years there are times when this thought starts setting in: “IT IS TOO LATE”. This implies
This is the easiest, most pumpkin-y (that’s a word, no?) smoothie you’ve ever tasted. It’s only a few ingredients, and it tastes like a pumpkin
The major ingredient in coffee that impacts on weight control is caffeine. Caffeine works by blocking an inhibitory chemical called “adenosine”. This allows for an
There have been two types of fat characterized in the body: white fat and brown fat. Typically, white fat is found around the abdominal area
When I come home in the afternoon, I am greeted by our two cats ( Make no mistake about it, I am a dog kind
Crock Pot Corned Beef recipes (the Serotonin-Plus dietary plan: Phase one) INGREDIENTS: 2 lbs lean corned beef brisket, all fat trimmed off 1 cup frozen
The word “convenience” usually evokes good thoughts on all of our parts. When something is “convenient”, this means that it is easy to perform, attain
I remember as a youngster growing up in Queens, N.Y. my parents would encourage me to hang out with the “good” kids and stay away
Quick Egg & Avocado Salad Ingredients 2 hardboiled eggs peeled, chopped 1/2 avocado peeled, pitted, chopped 1 Tbsp yogurt light, regular, or vegan 1/4 tsp lemon juice 1/4 tsp Dijon mustard Salt and pepper to taste
I am not sure how many of you may have seen a movie a number of years ago called “Galaxy Quest”. The movie sort of
