Human nature brings an element of “competitiveness”. Being “competitive” exists in all of us but the range is quite large, meaning that some people have
In the sports world, pretty much every different sport has an “end” or “finish line” that indicates that game is over: Four, 15 minutes quarters
Here is a definition of the word “Accomplishment”: something that has been achieved successfully. Throughout all of our lives, we have all experienced episodes of
As children and even into adulthood, most/all of us loved magic shows. The sleight of hand card tricks, making bunnies appear out of hats, flowers
Tofu scramble How to make it: For 1 person, break around 100–150g of firm tofu into rough bite-sized chunks. Heat some coconut oil in
Here is a word that perhaps none of us have heard since high school or chemistry days: ENTROPY. The chemical definition of “entropy”: a thermodynamic
By a show of hands, how many of you out there rinse your mouth with a mouthwash, brush your teeth, pop a breath mint or
As uncomfortable as this topic may be human nature is such that we will all, at times, tend to exhibit different behaviors when we are
During a long term journey to improved health, certainly including weight control efforts, there will be many challenges/obstacles along the way that will produce “set-backs”.
I am often asked this question by patients: “How often should I weight myself at home?” My answer to this question will be: “At least
